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The Secret to Health

I want to be honest with you. ... There is no miracle pill.…
wod-3-25-17

WOD Week in Review: March 20th - March 25th

Monday, March 20, 2017 AMRAP 18 400m Run / 500m Row 14 TTB 14…
wod-3-13-17

WOD Week in Review: March 13th - March 17th

Monday, March 13, 2017 4 Rounds 20 Wallballs 20/14 20 HSPU 20…
wod-3-6-17

WOD Week in Review: March 6th - March 10th

Monday, March 6, 2017 1000m Row for time (all out effort) (Rest) 3…
wod-3-1-17

WOD Week in Review: February 27th - March 3rd

Monday, February 27, 2017 4 Rounds 10 Ring Dips 200m Row 10…

CrossFit for Law Enforcement Officers

CrossFit is a physical fitness program that is designed to develop…